Onions are considered to be one of the healthiest vegetables available in the market. This layered veggie should be consumed everyday since they have multiple health benefits. Onions contain phytochemicals which improve the working of vitamin C in the body. It also contains a high amount of chromium which helps in regulating blood sugar. When onions are consumed on a regular basis, the properties present in each layer of the vegetable help reduce inflammation and heal infections too.
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