onions have many possible health benefits including reducing the risk of obesity, heart disease, and cancer. they are high invitamins, minerals, and antioxidants. incorporating onions into a diet is very simple, with a versatile range of ways they can be prepared and cooked in regular foods.

onions have many possible health benefits including reducing the risk of obesity, heart disease, and cancer. they are high invitamins, minerals, and antioxidants. incorporating onions into a diet is very simple, with a versatile range of ways they can be prepared and cooked in regular foods.