Cucumbers contain unique polyphones and other compounds that may help reduce your risk of chronic diseases and much, much more. Keeps us hydrated Fights heat, both inside and out Aids in weight Loss The greatest of health benefits of cucumber is revitalization of the skin Used in Facial cream or Face pack Flushes out toxins Keeps kidney in shape Good for diabetics and lower cholesterol It contain an anti-inflammatory Flavonol called Fisetin that appears to play an important role in brain health