Fenugreek, (Trigonella foenum-graecum), a fragrant herb of the pea family (Fabaceae) and its dried flavourful seeds are used as a spice.
Methi seeds are high in dietary fiber, which can help with digestion, constipation, and bowel movements.
Fenugreek seeds also have mucilage, which can soothe the stomach and intestines.
Methi has been used traditionally to increase breast milk production..
The galactomannan present in methi seeds may help in excreting the sugars from the body before they are absorbed in the blood.
Taking a small amount of fenugreek seed daily can provide numerous health benefits such as decreasing total cholesterol, improving bowel motions, and possible remedies for digestive problems and heartburns.
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