Cinnamon is rich in antioxidants, which help protect the body from oxidative stress and may reduce the risk of chronic diseases. Cinnamon has antimicrobial properties that may help inhibit the growth of bacteria and fungi. It has been used traditionally as a natural preservative. Cinnamon may help alleviate inflammation, making it beneficial for conditions such as arthritis. In India, cinnamon is primarily imported, and it is used in various forms, including whole cinnamon sticks and ground cinnamon powder, to enhance the flavor of dishes and sweets.