Pomegranate seeds are a good source of two essential vitamins, C and K. Vitamin C aids in immune system function, wound healing, promotion of healthy gums and the manufacture of collagen and elastin. Vitamin C also enhances iron absorption. Vitamin K is important for maintaining strong, healthy bones as well as proper blood clotting.

Pomegranate seeds are a good source of two essential vitamins, C and K. Vitamin C aids in immune system function, wound healing, promotion of healthy gums and the manufacture of collagen and elastin. Vitamin C also enhances iron absorption. Vitamin K is important for maintaining strong, healthy bones as well as proper blood clotting.