Cumin Seeds

Cumin is the dried seed of the herb Cuminum cyminum, a member of the parsley family. The cumin plant grows to 30–50 cm tall and is harvested by hand. It grows low to the ground in China, India, the Middle East, and the Mediterranean region. It is used in Indian, Mexican, North African, Middle Eastern and western Chinese cuisines. In India, cumin seeds are an important component of curry powder and garam masala. It carries a very distinct flavor. It is commonly called Jeera in India. Cumin is traditionally used as a spice in Indian cooking, either as whole seeds or in powdered form. 
There are various medical benefits to cumin seeds. It is rich in Iron Content. It is believed to treat skin related issues apart from fighting diabetes, building immunity, helping with respiratory disorders, piles and insomnia. It helps in fighting common cold and viral infections. It is very good for lactating mothers or pregnant women, Rich iron content helps in preventing anemic conditions. The presence of essential oils, vitamin C, and vitamin A in cumin boosts our immune system.