Bodybuilding Food Supplement, Packaging Type : Plastic Box, Plastic Bucket, Plastic Jar, Tin

This muscle-building, power-enhancing supplement has an extremely high safety profile and a plethora of evidence to support its efficacy. works by increasing the availability of creatine and phosphocreatine (PCr) within the muscle, helping to maintain energy during high-intensity exercise such as weightlifting. Furthermore, increasing the availability of PCr may help speed up recovery between sets.

Long-term creatine supplementation appears to enhance the quality of resistance training, generally leading to 5-15 percent greater gains in strength and performance.