Creatine Monohydrate

Creatine Monohydrate is considered by tens of thousands of athletes to be the biggest advance of the decade in terms of sports nutrition. This is hardly surprising, since study after study has surmised creatine's remarkable ability to enhance athletic performance.* Creatine is manufactured naturally by the liver and pancreas. Once released into the bloodstream, it travels to the muscles, where it helps restore their energy reserves. It achieves this through replenishing ATP (adenosine triphosphate)-the substance utilized by all the cells of the body to create energy.