CRAB

* English Name :Crab * Tamil Name:Nandu* Telungu Name: Peetha, Pitha * Kanada Name : Nandu, Njandu * Hindi Name : Kekda,Kurlya *********** Health Benefits : Crab is one of the best possible dietary sources of protein available. It contains almost as much protein per 100 grams as meats without anywhere near the same levels of saturated fat, which is linked to an increased risk of heart disease. The protein in crab is of high quality and, because of a lack of connective tissue, very digestible for people of all ages.Rich in vitamins and minerals, crab meat is also low in fat and contains Omega-3 polyunsaturated acids.These help provide protection from heart disease and aid brain development. Some research suggests that Omega-3 also inhibits aggressive behaviour.