Corn Flour

Listing ID #4345930

Corn flour is made from finely ground cornmeal. Corn flour stands next to Wheat and Rice flour in highest consumption. It is rich in dietary fiber, hence very good for heart. The best thing about corn flour is that it is gluten-free a great ingredient for people allergic to gluten and cannot have flours that have gluten. As a result of its thickening it can be used in preparing soup, sambar etc. It can also be used it in cakes, cookies, pies or puddings it will stand you in good stead since it does not impart any additional flavour.

The nutritional values for white and yellow corn flour are similar, and either one can be part of a balanced diet. Corn flour is healthiest when you consume it in moderation along with nutrient-dense foods. Corn flour can give you good amount of calories and fuel you with good energy. It is also rich in carbohydrates. It is also low in sodium and therefore good for people suffering from high blood pressure.