Popular breakfast cereal as it replenishes our body energy stores after an all day fast. A staple that is grown in almost all the continents of the world, Corn is an all time favourite with people of all ages. It is used in a variety of cuisines and is prepared as a snack, dessert and even as the main course in many cultures. Just another of its many forms is Corn Flakes. High in fibre content and nutrition without the too many calories, it is a popular option for breakfast, the most important meal of the day.
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