Coriander, popularly known as Dhania is an aromatic spice that is extensively found and stocked up in almost all kitchen cabinets throughout the globe. Be it in the form of small round seeds, fresh leaves, or the grounded powder, this traditional herb has found its way in several Indian cuisines, pickles, vegetable curries, or as spice mixes used for tadka in sambar or dal. Although its unique taste enhances the flavour of several cuisines, little did we know that these tiny seeds of wonder, offer a plethora of health benefits and increase the nutritional value of the food.

Coriander, popularly known as Dhania is an aromatic spice that is extensively found and stocked up in almost all kitchen cabinets throughout the globe. Be it in the form of small round seeds, fresh leaves, or the grounded powder, this traditional herb has found its way in several Indian cuisines, pickles, vegetable curries, or as spice mixes used for tadka in sambar or dal. Although its unique taste enhances the flavour of several cuisines, little did we know that these tiny seeds of wonder, offer a plethora of health benefits and increase the nutritional value of the food.