Coriander

Coriander, also known as cilantro or Chinese parsley, is a herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking.

Coriander is an integral part of Indian cuisine. Use coriander seeds as a spice, and coriander leaves for garnishing curries, salads, or soups. Coriander is known all over the world for its medicinal properties. It is a great source of potassium, iron, vitamins A, K, and C, folic acid, magnesium, and calcium that can heal many health issues.