Black Pepper: Nutritionally, black pepper provides manganese, iron and vitamin K, and is a good source of dietary fiber. From a culinary standpoint, black pepper’s uses are almost endless, but some traditional suggestions include coating meats with crushed peppercorns; adding pepper to warm beverages such as chai tea; sprinkling on freshly cut fruit for a spicy kick; and grinding pepper into a bowl of olive oil with balsamic vinegar to create a dipping sauce for bread and vegetables.

Ingredients: 100% Whole Black Pepper

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 251
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 1.4g  7%
Sodium 20mg 1%
Total Carbohydrate 64g 21%
Dietary Fiber 25g  100%
Sugars 0.6g
Protein 10g 20%
Vitamin A 11%
Vitamin C 0%
Calcium  44%
Iron 54%
* Percent Daily Values are based on a 2000 calorie diet.

Black Pepper: Nutritionally, black pepper provides manganese, iron and vitamin K, and is a good source of dietary fiber. From a culinary standpoint, black pepper’s uses are almost endless, but some traditional suggestions include coating meats with crushed peppercorns; adding pepper to warm beverages such as chai tea; sprinkling on freshly cut fruit for a spicy kick; and grinding pepper into a bowl of olive oil with balsamic vinegar to create a dipping sauce for bread and vegetables.

Ingredients: 100% Whole Black Pepper

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 251
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 1.4g  7%
Sodium 20mg 1%
Total Carbohydrate 64g 21%
Dietary Fiber 25g  100%
Sugars 0.6g
Protein 10g 20%
Vitamin A 11%
Vitamin C 0%
Calcium  44%
Iron 54%
* Percent Daily Values are based on a 2000 calorie diet.