Common Black Eyed Beans (Lobia), Shelf Life : 6Months

Listing ID #4582150

Adopt SA AGRO PRODUCTS to avoid pesticides and genetically modified ingredients in food. Sa agro LOBIA are packed under strict hygienic conditions & quality control. 

One of the biggest black-eyed pea benefits is the high levels of dietary fiber, which helps to promote regular bowel movements and improve the health of the entire body, especially the digestive system. 

Getting adequate iron in your diet prevents anemia, which can cause fatigue and weakness. Aside from being high in iron, black-eyed pea benefits also include being high in folate, a B vitamin needed to make normal red blood cells. This is important to note since low levels of folate can cause anemia.

Black-eyed peas are rich in potassium, a mineral that helps keep your blood pressure levels at healthy numbers and lowers your risk of heart disease. 

Black-eyed peas are surprisingly high in vitamin A. They have over a quarter of your daily vitamin A needs in one cup.