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Contact SupplierFish oil is taken from the flesh of various small, cold-water fish, such as mackerel, sardines and herring and even krill or algae oils. Whereas, cod liver oil is extracted from you guessed it the livers of cod fish. Fresh cod livers are digested by steam, water, acid, or alkali to produce the oil. Medicinal grades are chilled, and congealed stearic acid and other fatty acids are filtered off.