Coconut oil is used in stir-frying and baking and can replace butter as a spread or flavoring agent for bread, oatmeal, popcorn, vegetable dishes, and other foods. Coconut oil can also be added to smoothies and shakes. It helps fight abdominal obesity, may help keep cholesterol in check as it doesn't contain the average saturated fats but only Medium Chain Triglycerides.
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