Coconuts are highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 & B6 and minerals including iron, selenium, sodium, calcium etc. Unlike cow’s milk, coconut milk is lactose-free and can be used as a milk substitute by those with lactose intolerance & allergic to animal milk.

Coconuts are highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 & B6 and minerals including iron, selenium, sodium, calcium etc. Unlike cow’s milk, coconut milk is lactose-free and can be used as a milk substitute by those with lactose intolerance & allergic to animal milk.