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Cinnamon is a evergreen tree and this cinnamon stick & powder ready from inner bark of this tree. Here are two types of cinnamon one is Cinnamon zeylanicum (Ceylon cinnamon) which are softer, easier to grind with a sweeter flavor and 2nd one is Cinnamon cassia (cassia) which are hard and mostly used in beverages like mulled cider. This Cinnamon stick and powder widely used as a spice. Cinnamon bark is one of the few spices that can be consumed directly.
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Some of the most spectacular health benefits of Cinnamon stic and powder :-
>>Â Cinnamon powder regulates blood sugar, making it a great choice for diabetics.
>>Â Help to reduce LDL cholesterol levels.
>>Â Help to reduce pain linked to arthritis.
>>Â It contains fiber, calcium, iron, and manganese.
>>Â Also effective for menstrual pain.
>>Â Helping to balance hormones.