Children Diet

Children's dietary needs evolve as they grow. Infants rely on breast milk or formula for essential nutrients. Around six months, introduce solids like pureed fruits, vegetables, and iron-fortified cereals. Toddlers (1-3 years) need a variety of foods for growth, including whole grains, lean protein, fruits, and vegetables, chopped into small, safe pieces. Preschoolers (4-5 years) should consume balanced meals with proper portions, emphasizing fruits, vegetables, lean proteins, and whole grains. School-age children (6-12 years) benefit from balanced meals with increased variety and portion control, limiting added sugars and processed foods. Encourage hydration with water and limit sugary drinks.