Chia Seeds (salvia Hispanica)--the Word Chia is Derived from the Nauhati Word Means Oily. It is a Super Rich Food Loaded with Omega-3 Fatty Acid. It is Small Oval Shape with a 1.1mm.   Benefits  : Chia Seeds Massive Amount of Nutrients with Very Few Calories. It is Loaded with Omega-3 Fatty Acid as Well as Antioxidents. It is High in Quality Protein It is May Lower Your Risk of Heart Disease It is High in Many Important Bone Nutrients.