Cauliflower Seeds

Cauliflower prevents from different types of cancer and includes antioxidant properties and other nutrients. This annual plant resembles broccoli, but its color is composed of white with green leaves. Cauliflower needs very rich soil filled with organic matter, manure and fertilizers before planting. 6 hours of full sun is required for the plant to grow.

Cauliflower is called the world’s healthiest vegetable because it is a rich source of dietary fiber, omega-3 fatty acids, choline, manganese, biotin and phosphorous. It also contains ample of vitamin B1, B2, and B3, the potassium, magnesium, and protein. It is a member of the cruciferous vegetable family- along with broccoli, cabbage, kale, etc.