Health BenefitsCashews lower the risk of heart diseases, Regular consumption of cashews helps in healthy weight management, High in calcium, magnesium, and manganese, Cashews enhance bone health
Energy553 Kcal
Sodium12 mg
Potassium660 mg
Zinc5.78 mg
Serving Size100g
UsageCashews can be used for seasoning pulao, biryani, and bisi bele bhaat, and many Indian dishes
Iron6.68 mg
Magnesium292 mg
Phosphorus593 mg
Protein18.2 g
Manganese1.66 mg
selenium19.9 µg
Calcium37 mg
Fiber3.3 g
Copper2.2 mg
Carbohydrate30.2 g
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