The health benefits of cashews include a healthy heart, strong nerve and muscle function, aid in the formation of red blood cells, and an improved bone and oral health. They also provide relief from diabetes, anemia, and gallstones. By offering an antioxidant defense, they also encourage a better immune system.

The health benefits of cashews include a healthy heart, strong nerve and muscle function, aid in the formation of red blood cells, and an improved bone and oral health. They also provide relief from diabetes, anemia, and gallstones. By offering an antioxidant defense, they also encourage a better immune system.