Carrots

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore,carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. Improves vision Helps prevent cancer Slows down aging Promotes healthier skin Helps prevent infection Promotes healthier skin (from the outside) Prevents heart disease Cleanses the body Protects teeth and gums