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Contact SupplierCardamom is also known as elaichi. Cardamom is well known as a spice used in Indian cooking and is one of the primary constituents of Garam Masala. Cardamom is considered one of the most valuable spices in the world due to its rich aroma and therapeutic properties. The health benefits of cardamom include gastrointestinal protection, cholesterol control, control of cancer, relief from cardiovascular issues and the improvement of blood circulation in the body.