Capsicum

It is a type of green pepper. It is a large and mildly flavored vegetable. They can be eaten raw or cooked. This relatively sweet pepper is a round and glossy and is mostly commonly called as capsicum in India and as a bell pepper elsewhere. They are deseeded before preparation. It is not as sweet as other bell peppers. They also comes in red, orange and yellow colours.

• It is low in calories and has zero fat. They are known to help in burning the calories in our body.
• Green capsicums are very good for the eyes.
• It helps to lower the blood pressure and controls our cholesterol levels.
• Capsicum is considered a medicine for several digestion related problems.