Canola refers to both an edible oil (also known as canola oil) produced from the seed of any of several varieties of the Brassicaceae family of plants, and to those plants, namely a cultivar of....
Canola refers to both an edible oil (also known as canola oil) produced from the seed of any of several varieties of the Brassicaceae family of plants, and to those plants, namely a cultivar of Brassica napus L., Brassica rapa subsp. oleifera, syn. B. campestris L. or Brassica juncea. To be called canola, it must contain less than 2% erucic acid and less than 30 micromoles glucosinolates. Canola was developed through conventional plant breeding from rapeseed, an oilseed plant already used in ancient civilization as a fuel.
Benefits of Canola Oil
Canola oil is one of the best oils for heart health. Made from crushed canola seeds, it has less saturated fat than any other oil commonly used in the U.S.
Check out the numbers: Canola oil has 7% saturated fat, compared to 12% for sunflower oil, 13% for corn oil, and 15% for olive oil.
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