Millets have been cultivated since pre-historic times and is one of the world's earliest food plants used by humans. It is naturally gluten free and is non-acid  forming. Millets are alkalizing foods which help in preventing chronic diseases.   Soak, ferment, roast or sprout before consumption to derive full benefits of millets and whole grains.   Browntop Pillet has the highest Fiber content. It is called Korle in Kannada.