Broken Rice

Broken rice is fragments of rice grains, broken in the field, during drying, during transport, or by milling. Mechanical separators are used to separate the broken grains from the whole grains and sort them by size. Broken rice is fragmented, not defective; there is nothing wrong with it. It is as nutritious as the equivalent unbroken rice (i.e. if all the germ and bran remains, it is as nutritious as brown rice; if none remains, it is only as nutritious as white rice).

1. Provides you with good amounts of proteins and calcium.
2. Good source of Magnesium.
3. The presence of 0 cholesterol makes it a good food for those who are focusing on a healthy diet.