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wheat flour
the whole wheat flour is dark brown in color and is used in making roties and parathas, whereas the white wheat flour which is also called as enriched wheat flour iis used in bread, cookies, cakes etc. The whole wheat flour has more nutritional values than the enriched wheat flour because of that only, people nowadays are opting to use whole flour in their diet.
as excellent source of comlex carbohydrates is wheat flour, wheat flour contains b-vitamins, calcium, folacin, iron, magnesium, phosphorus, potassium, zinc, minimal amounts of sodium and other trace elements.
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