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Contact SupplierCucumbers could potentially help you lose weight in a few different ways.
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First of all, they are low in calories.
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Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1).
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This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.
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Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives.
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Furthermore, the high water content of cucumbers could aid in weight loss as well.
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One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight