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Contact Supplier1it balances blood-sugar levelsbecause the young bananas are picked before they ripen, their sugar content never fully develops, so they’re lower in natural sugars than their adult counterparts. also, unlike other starchy ingredients such as pasta and white bread – which are rapidly digested, get absorbed as glucose into the bloodstream, and spike up insulin levels – the resistant starch in green bananas slows the release of food through the gut. this slows the insulin response and prevents that sugar spike and consequent sugar crash. long story short: no more mid-afternoon slumps.2it's high in fiberand not just any fiber, but prebiotic fiber. prebiotics support the good bacteria present in the gut, bowel, and colon and are far more powerful and beneficial for our bellies than probiotics as they act as a fertilizer for existing good flora, helping them to grow and work more effectively. this can help with everything from poor digestion to ibs, and it can even help you get a flatter stomach.3less is morebecause of its super high starch content, you can use a lot less banana flour compared to regular ones. generally, the rule of thumb is 30 percent less, depending on the recipe. a little really does go a long way.4it can help