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Contact SupplierNutrients play a crucial role in the human body right from growth and development to day-to-day functions. In nutrients, one such essential and a micronutrient is a Vitamin. There are 13 types of vitamins in humans of which, 9 are water-soluble and 4 are fat-soluble. The fat-soluble vitamins are A, D, E & K. Group of B and C vitamins are water-soluble.
Vitamin B12 is also known as cobalamin. It is a water-soluble vitamin. It has a crucial role in the functions of the nervous system. It is necessary for good memory, normal mental behaviour, physical strength, maintaining proper gait while walking, tackling stress, and depression. It helps prevent anaemia. It supports the breakdown of homocysteine protein which increases the risks of cardiac disease when the levels get high. By regulating this protein vitamin B12 helps maintain cognitive functions, lessens the chances of dementia and prevents high risks of diseases that involve impaired brain functions like Alzheimer’s, depression, etc. In infants, Vitamin B12 is responsible for the adequate development of the brain, proper physical growth, and preventing anaemia. The depletion of vitamin B12 in pregnancy can lead to anaemia and affect fetal development. In children, its low levels can cause developmental delay, irritability, diminished muscle tone, and involuntary movements. Vitamin B12 deficiency generally presents as weakness, fatigue, palpitations, skin pallor, anorexia, infertility, numbness of the hands and feet, ulcers in the mouth, dizziness, anxiety, impaired cognitive functions, and anaemia.
Thus, Vitamin B12 is crucial for the healthy daily functions of the body.
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