Bob's Red Mill Organic Coconut Flour is a better alternative to your grain flours. It is ground from dried, defatted coconut. The light coconut flavor and aroma allows it to blend properly with sweet cuisines. This flour can be an amazing coating to your chicken or fish. For best results, it should be mixed with equal amount of liquid. The product is gluten free and contains no added sulfites. It is ideal for paleo or carb conscious diet.