UsageThese seeds can be roasted, crushed, and sprinkled over salads, vegetables, burgers, noodles
Carbohydrate28.57 g
Potassium607 mg
Protein22.86 g
Iron19.29 mg
Serving Size100g
Total lipid(fat)64.29 g
Calcium1286 mg
Magnesium457 mg
Phosphorus786 mg
Energy714 Kcal
Fiber, total dietary14.3 g
Sugars0 g
Health BenefitsBlack til seeds are rich in nutrients such as healthy fats, calcium, and dietary fiber. The abundance of nutrients found in black til can help you get healthy growth of hair and maintain skin health
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