Black Pepper

Black pepper is one of the most common spices used in different cuisines around the world. It is used in both the whole and the grounded form. It contains potassium, magnesium, iron, vitamin k and vitamin c. Apart from a strong flavor, there are certain benefits of black pepper which must be taken into account.
Is black pepper good for you? well, black pepper aids digestion and also helps in relieving cough and common cold. Millions of people who consume black pepper every day might not be aware of the fact that it is classified as a medicinal spice and is very rich in mineral content. It also has an antibiotic property. Let us delve deeper into the black pepper health benefits for the human body.