Organic Black Gram For Cooking

Black Gram, also known as Urad Dal, is a popular legume in Indian cuisine. It's a type of lentil that's rich in protein, fiber, and minerals.
Characteristics:
1. Small, black or dark gray color
2. Oval-shaped seeds
3. Mild, slightly sweet flavor
4. High protein (25%) and fiber (10%) content
Culinary Uses:
1. Dal: Urad dal is commonly used in sambar, rasam, and dal makhani
2. Dosa and Idli: Urad dal is fermented with rice to make dosa and idli batter
3. Vada: Urad dal is used to make crispy vadas (fried lentil dumplings)
4. Papadum: Urad dal is used to make papadum (thin, crisp flatbread)
5. Curries: Urad dal is used in various curries, such as dal curry and urad dal masala
Regional Varieties:
1. South Indian: Urad dal is a staple in South Indian cuisine, used in dosa, idli, and sambar
2. North Indian: Urad dal is used in dal makhani, rajma masala, and naan bread
3. Punjabi: Urad dal is used in sarson ka saag and makki ki roti
4. Gujarati: Urad dal is used in dal dhokli and khichdi
Health Benefits:
1. High protein and fiber content
2. Lowers cholesterol and blood pressure
3. Supports digestive health
4. Rich in antioxidants and minerals
5. May help manage diabetes and blood sugar levels
Ayurvedic Medicine:
1. Digestive issues: Used to treat bloating, gas, and indigestion
2. Respiratory issues: Used to treat bronchitis, asthma
3. Skin and hair care: Used to treat acne, dandruff, and hair loss
Nutritional Information (per 100g):
1. Energy: 383 kcal
2. Protein: 25g
3. Fat: 1g
4. Carbohydrates: 60g
5. Fiber: 10g
Storage:
1. Store dried urad dal in airtight containers
2. Keep in cool, dry place
3. Shelf life: 1-2 years