black brinjal loves warmth and grows well under sun and well-drained soil. It is a rich source of dietary fibre that helps in the areas of heart health, diabetes management and weight loss. It is also low in sodium, cholesterol and saturated fats. Brinjal belongs to the nightshade family. It is rich in fiber, potassium, vitamin B-6 and phytonutrients like flavonoids. The antioxidants in this vegetable keep the arteries healthy and lower the risk of cardiac diseases. The eggplant is high in water content and hence keeps the body hydrated.
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Byculla, Mumbai, Maharashtra