Bitter Guard

Bitter Gourd,scientifically known as Momordica charantia also known as Bitter Melon, a staple in many types of Asian cuisine. This vegetable is also called karela in India, nigauri in Japan, goya in Okinawa, ampalaya in the Philippines, and ku-gua throughout China. Bitter gourd is a rich source of vitamin C, Vitamin A, folate, zinc, iron, and potassium. The bitter melons have low glycomic index. Bitter gourd is a versatile vegetable, as we can add it as juice, stir-fry mixed vegetable, or salad garnish. Bitter melon is a flavorful and nutritious addition to a nutritious-rich diet.

• Cleans liver
• Purifies blood
• Treats UTI
• Helps in wight loss
• Strengthens vision