Bitter Gourd

Health Benefits – Bitter Gourd is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron and contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana. Several reports published by prestigious institutes inform that Bitter Gourd contains natural Insulin, therefore taking Bitter Gourd juice on a daily basis helps regulate the sugar absorption in blood and maintains a healthy Glycemic Index (GI). Regular intake of Bitter Gourd is good for skin and hair health and is known to reduce bad cholesterol levels. Source of this Product – This Bitter Gourd is organically grown by PGS Farmers of Lalitpur, Uttar Pradesh. Storage – Eat them fresh or store in a cool place. Shelf Life of this bitter gourd is up to 2 days outside refrigerator. If you find the fruit slightly wilted, keep it in water for some time, it will regain the lost moisture and gain a fresh look.