Big Raisins / Munakka The best time to have Big raisins is when you really feel low and need an instant source of energy. Raisins are sweet because of the presence of simple sugars like fructose and glucose in them. Not only these sugars increase your energy levels but also promote effective absorption of other nutrients from the food you eat. It is A good Source of Iron

      Big Raisins / Munakka The best time to have Big raisins is when you really feel low and need an instant source of energy. Raisins are sweet because of the presence of simple sugars like fructose and glucose in them. Not only these sugars increase your energy levels but also promote effective absorption of other nutrients from the food you eat. It is A good Source of Iron