Drumsticks, Color : Green

We are offering drumsticks are loaded with valuable minerals, healthy proteins and essential minerals making it a healthy food. A must-have ingredient in sambar, one can harness its health benefits in numerous ways such as cooking it with other vegetables, lentils (dals) or in the form of soup. Being high in nutrients and tasty in nature, here are eight reasons you should include drumsticks in your diet.
it builds strong bones
it purifies blood
it lowers blood sugar levels
it eases respiratory problems
it is good for pregnant women
it protects against infections
it helps in digestion
it enhances sexual health