The melt in your mouth taste of coastal bee pollen makes it a much easier and more natural way to get the beneficial nutrients and energy advertised by various supplements. Just take a few granules of bee pollen a day as a supplement to your tea or coffee and enjoy an energetic day. (Best to consult a physician first if you have allergic reactions). We keep our pollen refrigerated right until it’s packed and shipped to you. If you live far from where we are, we would increase the speed of the shipping during the summer months so the pollen arrives fresh, cool and raw.