Listing ID #7127964
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Contact SupplierBeaten rice, often referred to as "poha," is a popular and versatile ingredient in Indian cuisine. It is made from parboiled rice, which is then flattened into thin, flat, and dry flakes. Beaten rice is a source of carbohydrates and provides a small amount of protein. It is gluten-free and relatively low in fat. It is a relatively healthy and easy-to-digest food.