Bean sprouts are a particularly common ingredient in salads and Asian dishes like stir-fries, and there are multiple varieties. Research suggests that sprouting greatly increases the nutritional value of those foods by improving the digestibility and quality of certain nutrients, such as proteins. bean sprouts are particularly high in antioxidants, such as vitamin C and melatonin. Melatonin is believed to lower your risk of type 2 diabetes and heart disease.

Bean sprouts are a particularly common ingredient in salads and Asian dishes like stir-fries, and there are multiple varieties. Research suggests that sprouting greatly increases the nutritional value of those foods by improving the digestibility and quality of certain nutrients, such as proteins. bean sprouts are particularly high in antioxidants, such as vitamin C and melatonin. Melatonin is believed to lower your risk of type 2 diabetes and heart disease.