Basil Seeds

The black and tear-shaped seeds that many confuse with chia seeds are rich in proteins, carbs, and essential fats and are packed with a good deal of fiber. Interestingly, these seeds of the basil plant contain no calories. Basil seeds are rich in antioxidants, help in controlling diabetes and is also good for your skin.Basil seeds are most nutritious when soaked in water and consumed. They begin to swell at the touch of water, with a translucent white film coating each black seed, and they become twice their size. You can soak about two teaspoons of seeds in one cup of warm water for about 15 minutes. Warm water causes the seeds to fully swell up releasing antioxidants and beneficial digestive enzymes. These fragrant seeds do not really have a distinct taste and can be added to a variety of dishes for a nutrition boost.