Barnyard Millet, For Cooking, Packaging Size : 500gm

The Barnyard millet or Sanwa rice as it is popularly known has high levels of protein, calcium, iron, minerals, and vitamin B complex.

The Barnyard millet has the lowest carbohydrate content, is gluten-free, and has the highest energy value amongst all the varieties of millets.

Health benefits of Barnyard Millet

Low in calories

Low Glycemic Index 

Rich in dietary fiber

Good Source of Iron

Gluten-Free grain