Barley is a very healthy grain. It’s rich in vitamins, minerals and other beneficial plant compounds. It’s also high in fiber, which can lead to better digestion, reduced hunger, and weight loss. High fiber content helps food move through your gut and promotes a good balance.

Barley is a very healthy grain. It’s rich in vitamins, minerals and other beneficial plant compounds. It’s also high in fiber, which can lead to better digestion, reduced hunger, and weight loss. High fiber content helps food move through your gut and promotes a good balance.